Minutes Needed

Wed, 2012-04-25 23:54 -- batch_migrate

How Many Minutes Do I Need?

Physical activity MUST be logged into the Online MyStart! Exercise Tracker (with the exception of the Holiday Challenge and the 100 Mile Challenge). 

Physical activity must be at least a moderate level. Moderate level is defined as exercising at a level that raises your heart rate, causes you to work up a sweat and are not activities of daily living.

A Healthy U Reward = $100.00 HSA Contribution each quarter
You must earn 50 points in a quarter (all or nothing). A participant must earn at least 30 of the 50 points from moderate exercise. Find out how to earn points.

To Get This
Many Points

Must Average
Minutes / Week

Total Minutes Needed
for Quarter
30
90
1170
35105
1365
40
120
1560
45
135
1755
50
1501950