(September to April; 5 points per seminar, maximum 20 points per quarter)
Participation in A Healthy U is not required to attend the seminars.
RSVP to Connie Hippensteel if you plan to attend. Feel free to bring a sack lunch.
|Seminar Topic||Dates and Times||Location|
Healthy Holiday Season
Come hear tips to make this a happy, healthy holiday season. Enjoy a delicious healthy holiday dessert and pick up additional healthy dessert recipes. Learn some new stress reducing tips and get some new holiday gift ideas.
Monday, Dec 9
Chair yoga session
30 minutes of relaxing music, gentle stretching, and deep breathing to combat holiday stress.
Thursday, Dec 12 or Wednesday, Dec 18
Singing in Circle
Come to sing Christmas songs/carols with us or just to relax and listen.
Wednesday, Dec. 11
Various Seminar Topics
(5 points per seminar, maximum 20 points per quarter)
|Nutrition||Why Diets Don't Work:|
Sensible Weight Loss Strategies
|Nutrition||Web Based Programs to Track Caloric|
Intake/Understanding Food Labels
|Nutrition||Moving Toward a Plant Based Diet|
|Nutrition||Think Global, Eat Local|
|Nutrition||Healthy Dining Out|
|Stress||The Relaxation Response /|
Progressive Muscle Relaxation
|Stress||Health Benefits of Laughter|
|Stress||The Art and Science of Happiness|
|Stress||Getting a Good Night's Sleep|
|Stress||Singing in a Circle|
|Stress||Family, Work, Life Balance|
|Stress||AU Concerts, Plays, Community Events|
|Exercise Program||Beginning a Safe and Effective Exercise|
|Exercise Program||Strength Training 101|
|Exercise Program||Overcoming Barriers to Regular Exercise|
|Exercise Program||Exercise for a Healthy Back|
|Exercise Program||Core Strength and Balance|