Seminars
(5 points per seminar, maximum 20 points per quarter)
Participation in A Healthy U is not required to attend the seminars.
RSVP to Connie Hippensteel if you plan to attend. Feel free to bring a sack lunch.
| Seminar Topic | Dates and Times | Location |
Stress Management: Singing in Circle. Come to sing or just to relax and listen. | Wednesday, March 27 at noon Wednesday, April 10 at noon Wednesday, April 24 at noon | KWC 164 |
| Health/Fitness: Enjoy a delicious lunch prepared by Cindy Smith and view part 2 of the DVD, “Weight of the Nation.” Cost $4 RSVP by April 9 | Friday, April 12 at noon | KWC 164 |
| Environmental Wellness: “Climate Change.” Watch Bill Moyers in a recent interview with Anthony Leiserwitz who is the director of the Yale Project on Climate Change Communication. | Monday, April 22 at noon | KWC 164 |
| Stress Management: “The Relaxation Response.” Come learn breathing exercises and relaxation techniques that reduce blood pressure, heart rate and stress hormones. | Friday, April 26 at noon | KWC 164 |
Various Seminar Topics
(5 points per seminar, maximum 20 points per quarter)
| Topic | Title |
| Nutrition | Why Diets Don't Work: Sensible Weight Loss Strategies |
| Nutrition | Web Based Programs to Track Caloric Intake/Understanding Food Labels |
| Nutrition | Emotional Eating |
| Nutrition | Moving Toward a Plant Based Diet |
| Nutrition | Think Global, Eat Local |
| Nutrition | Healthy Dining Out |
| Stress | The Relaxation Response / Progressive Muscle Relaxation |
| Stress | Health Benefits of Laughter |
| Stress | The Art and Science of Happiness |
| Stress | Pet Therapy |
| Stress | Getting a Good Night's Sleep |
| Stress | Singing in a Circle |
| Stress | Family, Work, Life Balance |
| Stress | AU Concerts, Plays, Community Events |
| Exercise Program | Beginning a Safe and Effective Exercise |
| Exercise Program | Strength Training 101 |
| Exercise Program | Overcoming Barriers to Regular Exercise |
| Exercise Program | Exercise for a Healthy Back |
| Exercise Program | Core Strength and Balance |