Tue, 2012-06-12 08:52 -- univcomm


(September to April; 5 points per seminar, maximum 20 points per quarter)
Participation in A Healthy U is not required to attend the seminars.
RSVP to Connie Hippensteel if you plan to attend. Feel free to bring a sack lunch.

Seminar Topic Dates and Times Location
Environmental Wellness
Earth Day Arbor Fest: 
Saturday, April 26 @ Shadyside Park ( 11am-3pm) 
For info contact Connie @ 641-4537
KWC 164
12 p.m.
Stress Managment
Singing in Circle
Come to sing or just to relax, enjoy and listen.  
Wed. April 9 & 23
KWC 164
12 p.m.
Stress Management
Chair Yoga: 
Wednesday, April 16 and Monday April 28
KWC 164
12 p.m.

Various Seminar Topics

(5 points per seminar, maximum 20 points per quarter)

Topic Title
NutritionWhy Diets Don't Work:
Sensible Weight Loss Strategies
NutritionWeb Based Programs to Track Caloric
Intake/Understanding Food Labels
NutritionEmotional Eating
NutritionMoving Toward a Plant Based Diet
NutritionThink Global, Eat Local
NutritionHealthy Dining Out
StressThe Relaxation Response /
Progressive Muscle Relaxation
StressHealth Benefits of Laughter
StressThe Art and Science of Happiness
StressPet Therapy
StressGetting a Good Night's Sleep
StressSinging in a Circle
StressFamily, Work, Life Balance
StressAU Concerts, Plays, Community Events
Exercise ProgramBeginning a Safe and Effective Exercise
Exercise Program Strength Training 101
Exercise Program Overcoming Barriers to Regular Exercise
Exercise Program Exercise for a Healthy Back
Exercise Program Core Strength and Balance