(September to April; 5 points per seminar, maximum 20 points per quarter)
Participation in A Healthy U is not required to attend the seminars.
RSVP to Connie Hippensteel if you plan to attend. Feel free to bring a sack lunch.
|Seminar Topic||Dates and Times||Location|
Caitlin Stuart and Kim Baker, Masters students from Antioch University in N.H.,
will be explaining the sustainability project they are conducting here at AU. Come learn about what’s happening in sustainability on U.S. campuses and hear about our readiness and capacity to embrace greater sustainability efforts here at AU.
Friday, March 7 @ 12 noon
Master Gardener, Doug Seelbach. will be giving tips on growing your own delicious and nutritious raspberries , strawberries and vegetables . Monday, March 3 @ noon
“ Singing in Circle”.
Come to sing or just to relax and listen. Becky Reardon will be with us March 5th singing songs from her latest CD, “Shift”,
Wed., March 5, 26
“The Relaxation Response”
Come to this seminar and learn exercises you can do in a chair to reduce stress. You will return to work feeling relaxed and rejuvenated. Monday, March 31 @ noon.
Various Seminar Topics
(5 points per seminar, maximum 20 points per quarter)
|Nutrition||Why Diets Don't Work:|
Sensible Weight Loss Strategies
|Nutrition||Web Based Programs to Track Caloric|
Intake/Understanding Food Labels
|Nutrition||Moving Toward a Plant Based Diet|
|Nutrition||Think Global, Eat Local|
|Nutrition||Healthy Dining Out|
|Stress||The Relaxation Response /|
Progressive Muscle Relaxation
|Stress||Health Benefits of Laughter|
|Stress||The Art and Science of Happiness|
|Stress||Getting a Good Night's Sleep|
|Stress||Singing in a Circle|
|Stress||Family, Work, Life Balance|
|Stress||AU Concerts, Plays, Community Events|
|Exercise Program||Beginning a Safe and Effective Exercise|
|Exercise Program||Strength Training 101|
|Exercise Program||Overcoming Barriers to Regular Exercise|
|Exercise Program||Exercise for a Healthy Back|
|Exercise Program||Core Strength and Balance|